How to Relief Sciatica Pain
Sciatica pain is leg pain that begins from the lower back. In this case there is tingling and numbness that will move through the buttock to the leg. Sciatica pain can be very unbearable especially when felt in one leg. Chiropractic care is very helpful in treating sciatica pain. This ends up being advantageous to you. Pain that comes from the lower back to the legs causes pain to many people. You may experience burning, numbness or even tingling. This kind of pain may be persistent for long periods of time. Chiropractic care is the best solution to stopping the pain.
Trigger point massage can be used to treat sciatica pain. The sciatic nerve is located underneath the piliformis muscle. Tightening of this muscle means there will be tingling of the sciatica nerve. Your legs will be the last to be affected by the tingling. The affected parts will be the ones to be applied pressure on. There will be pressure on the lower back. This will help in relieving sciatica pain. You can use liniment to relief sciatica pain. This is applied in the part where there is pain. It is applied two to three times in a single day.
You can use heat or ice to get rid of sciatica pain. Sciatic nerve is located underneath the body. This means you can get rid of the pain in the painful area using heat or cold. You can apply ice or a heating pad. Taking pain relievers and muscle relaxants can be used to relief sciatica pain. They are anti-depressants that ease distress. The pain in the sciatica nerve is relieved by muscle relaxants. You should ensure that you get prescription of these drugs from the doctor. This will ensure you intake the right amount of the pain relievers.
Sciatic pain can be relieved by exercise and physical therapy. You may find physical exercises painful when you have sciatic pain. Doctors always advise that you do a lot of exercises when you are suffering from sciatica pain. Failure to exercise makes the pain last longer. There is increased flow of blood to the sciatic nerve when you exercise a lot. This will get rid of the chemicals that triggers the pain. If you cant bear with the pain of the exercise just go swimming. Water aerobics are also a way of exercising. Water aerobics dont put any pressure on your back. Seeing a physical therapist is another way. He will recommend stretching exercises to ensure your legs are flexible. This will help strength the muscles in your body. This will reduce the chances of a similar injury. Another way to stop sciatica pain is through surgery. In the long run surgery will greatly reduce sciatica pain.