Important Tips For Asthmatic Triathletes
It is important to note that just because you are asthmatic does not mean that athletic activities such as participating in triathlons is off the table for you. It is important to now note that these activities are even encouraged since they improve one’s lung function. A little more caution during exercises is all you have to exercise if you have asthma. It is important for triathletes with asthma to completely understand their condition and only take part in triathlons when the asthma is in a controlled state. People asthma have as many opportunities as those without because the effects of asthma on one’s lungs are reversible. This article seeks to give you tips to help you exercise without having to worry about getting an attack.
The first step is getting the right diagnosis. This is because it is not possible to treat an ailment properly if you are not sure what it is. A lot of people make the mistake of thinking that coughing and wheezing are brought about by asthma but there is need to understand that there are very many illnesses that have the same symptoms. This is why it is important to get your doctor’s opinion rather than diagnose yourself.
If you are a triathlete with asthma, ensure that you know your limits. Triathletes are involved in a lot of cardiovascular exercises that could trigger asthma attacks because they are very strenuous on the heart and the lungs. Before you embark on any strenuous exercise, be sure about your limits so as to know when you need to stop pushing. Ensure that you take your time and ease your body into increasing speed so as to prevent the risk of an attack.
As a precautionary measure, ensure that you do not leave your house without your inhaler. Carrying your inhaler is paramount when exercising because you can grab for it when you start feeling the symptoms so as to keep an attack at bay. Some triathletes tend to use their inhalers before they start exercising as a means of keeping the symptoms at bay. Before you decide to do this yourself, ensure that you ask your doctor if it is necessary or safe for you.
It is also important for you to be completely honest about your condition. A lot of people keep their illnesses to themselves so as to avoid getting pity but it is important to let somebody in your team know so as to be ready to take action in the event of an attack. If you are uncomfortable about speaking up, ensure that you wear a medical bracelet or necklace since it will let people know of the condition you are ailing from in the event of an attack and cannot speak.